B Vitamins-Omega-3 and Cognitive Impairment

Cognition and Ageing: B Vitamins, Omega-3 Intake Reduces Decline in East Asian Elderly

A new meta-analysis of Randomized Controlled Trials (RCT’s) found supplementing with Omega-3, EPA and DHA, could reduce Cognitive Decline in the elderly even more so for individuals already suffering from mild Cognitive Impairment. The meta-analysis included 18 RCT’s.  5 types of intervention were assessed: Micronutrient Supplementation Essential Fatty Acids Supplementation Chicken Essence Supplementation Nutraceuticals Nutritional…

Folic Acid and Cognitive Impairment

Folic Acid and Dementia: Supplementation Benefits Elderly People with Mild Cognitive Decline

Elderly people with mild cognitive impairment saw significant improvements in both cognitive performance and reduced inflammation when supplementing with 400 mcg of Folic Acid daily for a period of 12 months. Over 150 seniors with mild cognitive impairment were randomly assigned to two groups.  One group received daily Folic Acid supplementation (400 mcg) and the…