A new study recently published in the European Journal of Nutrition was undertaken to find the association between daily Magnesium intake and the development of brain volumes and white matter lesions in the middle of early old age. Over 6,000 cognitively healthy individuals between the ages of 40 and 73 years of age participated in…
A new study recently published in the Journal of Neurochemistry, found bioactive compounds which occur naturally in the mushroom Lion’s Mane can improve nerve growth and improve memory. Lion’s Mane has been used for centuries in traditional Chinese medicine for its health and brain boosting properties. These findings offer a new means to treat and…
A new research study has found the supplementation of Cranberry may boost memory and keep dementia at bay while also reducing bad cholesterol. 60 individuals between the ages of 50 and 80 years participated in this parallel randomized placebo-controlled trial. The study lasted 12 weeks. Half the participants were given freeze-dried Cranberry (equivalent to 100…
A new research study has found the supplementation of Cranberry may boost memory and keep dementia at bay while also reducing bad cholesterol. 60 individuals between the ages of 50 and 80 years participated in this parallel randomized placebo-controlled trial. The study lasted 12 weeks. Half the participants were given freeze-dried Cranberry (equivalent to 100…
According to a new small study, researchers at the National Institutes of Health (NIH) have found experiencing even one night of sleeplessness may lead to an immediate increase in beta-amyloid, a protein found in the brain and associated with Alzheimer’s disease. Beta-amyloid proteins clump to together to form amyloid plaques in people with this Alzheimer’s…
A new study published in Neurology, shows people with either low or high blood levels of Magnesium may have a higher risk of developing dementia. Approximately 9,500 individuals participated in this prospective study. Participants with an average age of 65 who did not have dementia were followed for an average of 8 years. Serum Magnesium…
Elderly people with mild cognitive impairment saw significant improvements in both cognitive performance and reduced inflammation when supplementing with 400 mcg of Folic Acid daily for a period of 12 months. Over 150 seniors with mild cognitive impairment were randomly assigned to two groups. One group received daily Folic Acid supplementation (400 mcg) and the…
New research finds individuals with high Omega-3 intakes have an increase in blood flow in the brain suggesting a link might exist between Omega-3 and Alzheimer’s Disease. Over 160 randomly selected people participated in this trial. These participants were taken from clinics and their brain function was studied using single photon emission computed tomography (SPECT). …
A new review claims folate and related B Vitamins play a role in slowing down brain function decline as well as playing a role in age-related depression. These findings look at certain B Vitamins as being equally as successful in supporting the reduction in the risk of mental and cognitive disorders which occur with aging,…
Research suggests daily supplementation with folic acid may reduce the risk of having dementia in populations with low levels of this B vitamin and no program to fortify the diet with this nutraceutical. Data from over 1,300 participants was analyzed. Face to face interviews were done at the beginning of this study, the Three-City Study,…