Boswellia and Menstrual Cramps

Turmeric Boswellia Blend linked to Improvements in Menstrual Pain

Boswella, Menstrual Cramps, Women's Issues

A new study published in the Journal of Clinical Medicine, found improvements in self-reported measurements of menstrual pain with a blend of Boswellia and Turmeric Extract. 60 women with painful menstruation unrelated to any uterine pathology (primary dysmenorrhea), participated in this randomized, placebo-controlled, double-blind study.  All the women who took part in this trial experienced…

menstrual cramps

Vitamin D and Menstrual Cramps

Vitamin D, Women's Issues

Over 50% of all menstruating women in every age category experience Dysmenorrheal, the medical term for menstrual cramps. Derived from Greek, dysmenorrheal literally means “difficult monthly flow” and usually refers to the pain women experience either just before or during the first few days of their menstrual period.  The pain may be in the lower…