A new study has found that increased serum levels of Omega-3 essential fatty acids were associated with older men and women seeing improved performance on neuropsychological tests. Data from over 750 participants of the Kuopio Ischemic Heart Disease Risk Factor Study was analyzed. The individuals participating in that study had ages ranging from 53 to…
A new study finds that in individuals with a history of hypertension, even the smallest amount of fish oil may reduce blood pressure. Over 300 healthy women and men between the ages of 20 and 70 participated in this randomized controlled trial. Participants consumed either a placebo made from palm and soybean oil or a…
Traditionally B vitamins have been associated with their ability to nourish the central nervous system and the adrenal glands. Often referred to as “Stress Vitamins” these water soluble vitamins get depleted rapidly in our bodies during times of stress. A number of recent studies have looked at the the ability of B vitamins, especially folic…