As the day goes on neurotransmitters (nerve signaling chemicals) control whether we are asleep or we are awake. These neurotransmitters act on different neurons (nerve cells) in the brain. Serotonin and Norenpinephrine are 2 chemicals that aid in keeping the brain awake and alert. Adenosine begins to accumulate in the brain the longer we are…
According to new research the phyto nutrient in garlic called Allicin, may prevent unabsorbed choline or L-Carnitine to be metabolized into TMAO. TMAO, trimethylamine N-oxide, is a compound that has been linked to increases in cardiovascular disease risks. Although antibiotics also may stop TMAO production, side effects and resistance to antibiotics have made this alternative…
A new study shows Omega-3’s derived from fish oil may reduce the normal decrease in muscle mass and muscle function that occurs in older individuals. 60 healthy individuals between ages 60 and 85 participated in this 6 months randomized controlled trial. Participants randomly were assigned to receive either 1.86 grams of EPA and 1.5 grams…
New research points to Folic acid supplements as a means to help avoid cardiovascular events, induced by heat, in elderly people. Older adults who are exposed to heat are not as likely as younger people to increase skin blood flow. This translates to larger risks of heart attacks and strokes for the elderly in hot…