Sleep

What Happens While We Sleep

As the day goes on neurotransmitters (nerve signaling chemicals) control whether we are asleep or we are awake.  These neurotransmitters act on different neurons (nerve cells) in the brain.  Serotonin and Norenpinephrine are 2 chemicals that aid in keeping the brain awake and alert. Adenosine begins to accumulate in the brain the longer we are…

Garlic and Cardiovascular Health

Garlic Compounds May Boost Cardio Health Indirectly Via Gut Microbiota

According to new research the phyto nutrient in garlic called Allicin, may prevent unabsorbed choline or L-Carnitine to be metabolized into TMAO.  TMAO, trimethylamine N-oxide, is a compound that has been linked to increases in cardiovascular disease risks.  Although antibiotics also may stop TMAO production, side effects and resistance to antibiotics have made this alternative…