Boswella and Inflammation

Boswellia Extract Scores Well in COX-2 Comparison

A report published in the Journal of Indian Pharmacology details the results of a study using Boswellia Serrata Extract and how Boswellia Serrata Extract was as effective as a selective COX-2 inhibitor in relieving pain due to osteoarthritis. Over 65 individuals participated in this randomized, prospective, open label study.  Participants were between the ages of…

Quercetin and Muscle Loss

Quercetin Plus Exercise May Boost Muscle Quality vs Exercise Alone

A new study published in Frontiers in Nutrition, found Quercetin supplements in combination with low-intensity resistance exercise may improve muscle stiffness measures in older people.  Additional benefits were seen in those people more at risk of developing Sarcopenia (muscle loss). Over 45 people between the ages of 50 and 74 participated in this randomized, double-blind,…