According to a recent study published in Arthritis & Rheumatism, researchers found Ginger supplementation could provide effective treatment for arthritis. 250 people with osteoarthritis, the most common form of arthritis participated in this study. All the participants experienced moderate to severe arthritis pain. Participants received a 255 mg dose of Ginger or a placebo twice…
A new study found that supplementing with a multi-strain Probiotic and Omega-3 support anti-inflammatory activity which reduces low grade inflammation and lowers the risk of age-related chronic disease in the elderly. 91 individuals participated in this random study. Participants were between the ages of 65 and 80. Study subjects had a normal BMI range (defined…
A new study analyzing the analgesic effects of Turmeric and Boswellia extracts found significant benefits for relieving pain caused by exercise. Usually plant extracts are not considered as a treatment of acute musculoskeletal pain due to delay in onset of analgesia. Both Turmeric and Bosellia extracts are well studied as anti inflammatory compounds and have…
A new meta-analysis recently published in Frontiers in Pharmacology shows CoQ10 (Coenzyme Q10) may aid in fighting fatigue. Over 1100 participants (25% of whom were males) with an average age of 49 were the focus of this meta-analysis. Participants had a range of health conditions like multiple sclerosis and chronic fatigue syndrome; however healthy individuals…
A new study published in the Journal of Dietary Supplements, found daily supplementation with 5-HTP may reduce body fat mass in both men and women. 48 trained men and women were recruited to participate in this trial. Participants were randomly assigned to receive either 100 mg of 5-HTP or a placebo. Participants did not change…