Vitamins-Minerals and Weight Loss

Multivitamins and Minerals Benefits for Weight and Hunger

Research published in the British Journal of Nutrition shows Multivitamins and Minerals may reduce the appetite in women on a weight reduction program while men saw more obvious reductions in fat mass and body weight. 2 studies were performed.  The first study, a cross sectional survey looked at body composition and Multivitamins and Mineral supplementation. …

Omega 3 and Cholesterol

Low Dose Omega-3’s and Sterols Are Effective for Triglyceride and Cholesterol Reductions

A new study found a combination of a low dose Omega-3 plus Plant Sterols were effective in reducing triglyceride levels and cholesterol level in people with high cholesterol.  This study also allayed fears that Omega-3 could negate the beneficial effects of Plant Sterols. Over 300 women and men who had high cholesterol were randomly assigned…

B Vitamins and Migraines

B Vitamins May Offer Migraine Relief

According to new research published in Pharmacogenetics and Genomics, supplementing Vitamins B6, B12 and Folic acid, may aid in the reduction of the severity, frequency and disability associated with migraine headaches. Over 50 individuals experiencing with migraine with aura were recruited to participate in this study.  Participants were randomly assigned to receive either supplements containing…