B Vitamins and Migraines

B Vitamins May Offer Migraine Relief

According to new research published in Pharmacogenetics and Genomics, supplementing Vitamins B6, B12 and Folic acid, may aid in the reduction of the severity, frequency and disability associated with migraine headaches. Over 50 individuals experiencing with migraine with aura were recruited to participate in this study.  Participants were randomly assigned to receive either supplements containing…

Omega-3 and Migraines

Diets Higher in Omega-3 Fatty Acids Reduce Headache Severity and Frequency in People With Frequent Migraines

According to a new study published in the British Medical Journal, people with frequent migraine headaches who had a higher intake of Omega-3 Fatty acids, experienced a reduction in both the severity and frequency of Migraines.  The types of Fatty Acids individuals get from food seem to play a role in either preventing or promoting…