Omega-3 and Migraines

Diets Higher in Omega-3 Fatty Acids Reduce Headache Severity and Frequency in People With Frequent Migraines

According to a new study published in the British Medical Journal, people with frequent migraine headaches who had a higher intake of Omega-3 Fatty acids, experienced a reduction in both the severity and frequency of Migraines.  The types of Fatty Acids individuals get from food seem to play a role in either preventing or promoting…

Supplements and COVID

Supplement Route For COVID-19 Especially Valuable For High-Risk Obese, Review Thinks

According to researchers, using Vitamins, Minerals and Fatty Acid Supplements when battling coronavirus, especially for patients who are obese and are more susceptible to the effects of the virus, are important. It is believed that supplementing these nutrients may reduce proinflammatory protein levels as well as side effects in patients with the virus.  Citing many…

Omega 3 and Lung Inflammation

Higher Omega-3 DHA Levels Linked to Less Lung Inflammation, Lower ILD Risk

According to a new population based cohort study, increased levels of DHA (Docosahexaenoic Acid), one of the essential fatty acids found in Omega-3, are associated with a reduced risk of hospitalizations due to ILD (interstitial lung disease). Data from over 10,000 people who participated in the MESA (Multi Ethnic Study of Atherosclerosis), FHS (Framingham Heart…

Vitamins and COVID-19

Dietary Supplements May Be an Important Weapon for Fighting off Respiratory Conditions including COVID-19

According to a researcher from Oregon State University, supplements that contain Vitamin D and Vitamin C in addition to other micronutrients, sometimes in dosages exceeding the Recommended Daily Allowances, are an effective, low cost and safe way of aiding the body’s Immune System in fighting off acute respiratory tract diseases and even COVID-19.  The findings…