According to a new meta-analysis supplementation with Omega-3 Essential Fatty Acids could increase insulin sensitivity and reduce the risk of diabetes in people who suffer from metabolic disorders.
17 studies with over 670 participants over the age of 18 were reviewed by researchers. In individuals experiencing at least one symptom of a metabolic disorder Omega-3 supplementation heightened their insulin sensitivity, however the same benefits were not seen the participants who were healthy or already had Type-2 Diabetes. A 47% decrease in insulin resistance was seen in the group supplementing with Omega-3 and had metabolic disorders but did not have Type-2 Diabetes.
Researchers found that serum Omega-3 polyunsaturated fatty acid levels took approximately 4 weeks to reach equilibrium. They stressed that duration of supplementation and not dosage was crucial for the Omega-3 to be most effective.
More research is needed.
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