A clove of raw garlic has been a home remedy for colds for generations. Scientists recently addressed strong evidence they have discovered that suggests individuals who take a Garlic supplement daily are less likely to come down with the common cold when compared with individuals who do not supplement with Garlic. Over 140 people volunteered…
DetailsBody Fat Reducers: Choline, Inositol, Methionine (Lipotropic Factors): The lipotropic nutrients, Choline, Inositol, Methionine and Betaine HCL are nutritional factors which breakdown (emulsify) fats. They actually help the liver to create lecithin, which is a primary lipotropic agent in the body. Choline has been clinically demonstrated to protect the liver from alcohol damage in addition…
DetailsOne of the hardest choices to make is what supplement should one take to help them achieve their healthy lifestyle goals. This is especially true when you are dealing with Weight Loss. One person’s weight loss success is another person’s weight loss failure. Why? I believe the best way to achieve Weight Loss Success has…
DetailsAccording to new research Lutein and Zeaxanthin are found in higher levels in the placenta and the umbilical cord blood than any other carotenoid. This finding adds to the ever growing body of science which supports the benefits of Lutein and Zeaxanthin in infant and fetal development. The evidence has been accumulating which supports the…
DetailsAccording to a new meta-analysis a higher consumption of Carotenoids and certain Vitamins is associated with a significantly decreased risk for Age Related Cataract (ARC) formation. 8 randomized controlled trial (RCTs) and 12 cohort studies were included in this meta-analysis. These studies, published through June, 2018, assessed dietary Carotenoid and Vitamin intake and ARC risks. …
DetailsAccording to a new study, reductions in depression, anger, fatigue and significant improvements in moods along with improvements in sleep quality, were seen in individuals taking a daily multi-strain probiotic supplement. 38 healthy students between the ages of 18 – 35 participated in this double blind placebo controlled study. Participants were allocated to either the…
DetailsNew research found Vitamin E deficiency may be linked to an increased risk of miscarriage among women who are pregnant. Published findings suggest improving diet or encouraging supplementation of Vitamin E may directly impact fertility. Data from over 1600 rural Bangladeshi women who were pregnant were analyzed. Blood samples were taken at the onset of…
DetailsAs we all know, minerals are as important as vitamins for many bodily functions. Deficiencies in minerals are likely to lead to health issues over time. 61% of all Americans over the age of 19, intake less magnesium then required daily while 49% of all Americans take in less calcium than is required. In addition…
DetailsAccording to research recently published in Lipids , individuals who suffer from Peripheral Artery Disease (PAD) have a low Omega-3 index when compared to individuals who do not have the disease. Peripheral Artery Disease affects the blood vessels located outside the brain and the heart. Essentially PAD is atherosclerosis of the leg arteries. Other studies…
DetailsIn this mouse study, mice were bred to display symptoms seen in Alzheimer’s disease (AD). High amounts of Choline were then added to some of the mice’s diet. The offspring of these mice showed improvements in spatial memory when compared to the mice not receiving the diet with high amounts of added Choline. This study…
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