Quercetin Plus Exercise May Boost Muscle Quality vs Exercise Alone
A new study published in Frontiers in Nutrition, found Quercetin supplements in combination with low-intensity resistance exercise may improve muscle stiffness measures in older people. Additional benefits were seen in those people more at risk of developing Sarcopenia (muscle loss). Over 45 people between the ages of 50 and 74 participated in this randomized, double-blind,…
