A recent study found taking a daily multi species probiotic could help boost the immune systems of athletes in training as well as reduce their risk of URTI (upper respiratory tract infections). 39 athletes participated in this study which lasted 12 weeks. After the study period, it was found that the placebo group had an…
Improvements in the activity of white blood cells in elderly adults, a group of individuals with a higher chance of infections, may occur with daily supplementation of the Probiotic strain containing Bifidobacterium Lactis. 37 healthy older adults participated in this double-blinded placebo-controlled randomized cross-over study. Participants were randomly assigned to receive a Prebiotic (GOS), a…
According to researchers, Vitamin D supplements could help in boosting a person’s resistance to respiratory infections, like the Coronavirus, and/or limit the severity of the ailment in those infected. An article just published in the Irish Medical Journal recommends adults take 1000 – 2000 IU of Vitamin D daily to see the benefits of increased…
A new alarming trend is appearing, antibiotic resistance, and researchers are looking at ways to stop it. Overuse of antibiotics is considered to be a major cause of antibiotic resistance. Additionally antibiotics can cause havoc on the microbiome of the gut. Researchers are looking at “helper compounds”, non-antibiotic compounds that enhance the efficacy of antibiotics. …