Sleeplessness and Stroke Risk

Sleep Problems Increase Risks of Strokes

According to a new study recently published in the online issue of Neurology, individuals with sleep problems are more likely to have a stroke.  Actually the study found this was the case for almost every sleep issue that was studied.  Both sleeping too little and sleeping too much was associated with stroke risk increases.  Participants…

Selenium and Cataracts

Selenium May Prevent Cataracts in Menopause

New research points to Selenium as a means to help women prevent cataract formation if they supplement with this mineral at the beginning of menopause. Data from over 7500 people who received an ophthalmic exam while participating in the NHANES (National Health and Nutrition Examination Survey) from 2001-2008 was reviewed.  If a participant underwent ophthalmic…