A new study suggests that Vitamin E may be a potential new treatment for chronic insomnia disorder often seen in postmenopausal women helping to improve sleep quality and reduce sedative drug use. 160 postmenopausal women with chronic insomnia disorder participated in this double-blinded, randomized, placebo-control trial. The participants were given either a 400 IU mixed…
A new study found supplementation with Calcium could prevent exercise associated reductions in bone density in post menopausal women. 33 women between the age of 57 and 65 participated in this double-blind, randomized, cross over study. The first group of 10 women, drank a sports drink with 1000 mg of calcium added one hour before…
According to new data the onset of Metabolic Syndrome (MetS) in postmenopausal women may be closely linked to Vitamin D deficiency. Metabolic Syndrome (MetS) was seen in 58% of postmenopausal women with either deficient or insufficient levels of Vitamin D when compared with a 40% occurrence in women with adequate Vitamin D levels. Over 450…