A new clinical study found Probiotic supplementation can aid in aerobic capacity improvements as well as anxiety and stress relief in athletes. 30 badminton players ages 18 to 30 participated in this randomized placebo-controlled study. Participants were randomly divided into a Probiotic group or a control group. The study lasted for 6 weeks. Participants underwent…
A new study supports the supplementation of curcumin, the pigment that gives turmeric it yellow color, as a means to reduce pain related to exercise and to boost exercise performance. 17 men were recruited to participate in a double blind randomized-controlled crossover trial. Participants were randomly assigned to receive a placebo or a 5 gram…
Getting fit for the New Year should be more than just about the body. The brain also benefits with proper nutrition. Athletes train for hours exercising and taking supplements to enhance their physical performance but investing some extra effort in supporting cognitive function can be just as important as feeding the muscles. Combining brain health…