A new study shows supplementing with a high dose of Omega 3 may reduce delayed onset of muscle soreness (DOMS) for untrained women after participating in resistance training. 17 women participated in this randomized placebo-controlled double blind study. The participants were randomly assigned to receive either 6 grams of fish oil per day (providing 3000…
According to a new meta-analysis, which combined data from 25 randomized trials, consumption of a probiotic may reduce both body mass index (BMI) and body weight. An additional sub group analysis also pointed out that supplementing with a multi strain probiotic and taking the probiotics for at least eight weeks showed even better weight loss…
A new study finds no associations between supplementing with Calcium and increase risks of cardiovascular disease (CVD). Over 6,200 women and men participated in the MESA (Multi-Ethnic Study of Atherosclerosis) cohort study. Participants ranged in age from 45 years old to 84 years old. Data was collected from over 6 sites within the United States. …
A new review paper has found that a multivitamin/minerals supplement taken daily can help fill nutrient deficiencies without any concern for long-term safety issues. Randomized and controlled studies where participants supplemented with at least nine vitamins and 3 minerals at 100% of the RDA (Recommended Dietary Allowance) were reviewed and researchers concluded that long term…
A new long term trial has concluded that supplementation with lutein, zeaxanthin and meso-zeaxanthin, 3 of the carotenoids, may improve visual performance in subjects who had normal vision at the start of the study. This trial was called the Central Retinal Enrichment Supplementation Trials (CREST). 105 individuals with an average age of 48 equally split…
A new review has shown that only about one fifth of the population (21%) worldwide is receiving the recommended intake of Vitamin E which increases the risk for conditions affecting the cardiovascular system, cognitive functions and the immune system. Published literature describing serum Vitamin E concentrations and Vitamin E intake levels between the years 2000…
A new study found consumption of cranberry juice reduced urinary tract infections (UTI’s) in women with a history of these types of infections. Due to recent rises in antibiotic resistance, urinary tract infections, which are extremely common, have grown more difficult to treat. Over 350 women participated in this study after having met the eligibility…
A new analysis suggests Omega-3 polyunsaturated fatty acids supplemented beforehand reduced cardiac surgery patients hospital stay over 2 days. Complications of post operative cardiac complications, like irregular heartbeats, were also reduced with supplementation of Omega-3 essential fatty acids. Data from over 1000 patients participating in 11 randomized controlled trials was reviewed in this meta-analysis. Although…
A recent study found an increased risk of developing cancer of the liver may be linked with low levels of the trace mineral selenium. Western diets and lifestyles were blamed for this selenium deficiency. Data from the EPIC cohort study was analyzed to provide data for this study. Over 500,000 men and women between the…
A new study has found people with multiple system atrophy have low levels of CoQ10 and could be helped with supplementation of this important cell oxygenator. Multiple system atrophy (MSA) is a rare neurological disorder. The body’s autonomic (involuntary) functions like bladder function, digestion, heart rate and blood pressure are impaired. MSA formerly called Shy-Drager…