Lions Mane and Brain

New Active Compounds Found In Lion’s Mane Enhance Brain Health and Memory

A new study recently published in the Journal of Neurochemistry, found bioactive compounds which occur naturally in the mushroom Lion’s Mane can improve nerve growth and improve memory.  Lion’s Mane has been used for centuries in traditional Chinese medicine for its health and brain boosting properties.  These findings offer a new means to treat and…

Probiotics and Half Marathon

Lactobacillus Plantarum Improves Half Marathon Recovery

A study of recreational runners found supplementing with Lactobacillus Plantarum was found to improve oxidative stress, renal damage and muscle damage caused by running a Half Marathon. 8 recreational runners (4 women and 4 men) between the ages of 23 and 30 participated in this double-blind, randomized, placebo-controlled, counterbalanced crossover study.  Participants supplemented 3 capsules…

Antioxidants and Prostate

Antioxidants May Reduce Oxidative Stress in Men with Prostate Cancer

Researchers have found increasing antioxidant intakes may lead to less oxidative stress in men with prostate cancer.  It is believed that oxidative stress may play a role in both the progression and development of prostate cancer. Biomarkers of oxidative stress in prostate tissue, blood and urine were examined by researchers.  A 10% increase in the…

liver cancer

CoQ10 Supplementation Shows Benefits for Liver Cancer Patients Post Surgery

A new study shows daily supplementation with 300 mg of CoQ10 significantly increases antioxidant capacity and reduces inflammation levels and oxidative stress levels after surgery for patients with hepatocellular carcinoma (HCC), the most common type of liver cancer. 41 patients with hepatocellular carcinoma (HCC) participated in this single-blinded, randomized, parallel, placebo-controlled study.  A random numbers…

Cognitive Decline

Vitamin C and E Supplements May Protect Against Age-Related Brain Declines

Data from a recent study shows daily supplementation with Vitamin C and Vitamin E could reduce the risk of cognitive decline. Data from over 5,000 seniors collected over a period of time (from 1991-2002) was analyzed.  Participants were all over 65 years of age.  Seniors who were supplementing with Vitamin E and/or Vitamin C had…