heart disease

Vitamin D Linked to Cholesterol Levels and Cardiovascular Risk

A new study found a Vitamin D deficiency could be associated with a higher ratio of total cholesterol to HDL in addition to lower levels of HDL-cholesterol.  This higher ratio of total cholesterol to HDL has been associated with increased cardiovascular risks more than those seen with other cholesterol measures like LDL-cholesterol (often called bad…

menstrual cramps

Vitamin D and Menstrual Cramps

Over 50% of all menstruating women in every age category experience Dysmenorrheal, the medical term for menstrual cramps. Derived from Greek, dysmenorrheal literally means “difficult monthly flow” and usually refers to the pain women experience either just before or during the first few days of their menstrual period.  The pain may be in the lower…