Omega 3 and Brain Trauma

Omega-3’s May Protect Brains in American Football Athletes

A new study suggests high dose Omega-3 supplements may give NCAA American Football players protection from continuous head injuries in addition to providing cardiovascular benefits. Consistent sub-concussive head impacts (RHI) throughout a football season are associated with increases in levels of a biomarker of nerve fiber injury called Nf-L (serum neurofilament light). Two NCAA (National…

Probiotics and NAFLD

Probiotics May Play Complementary Role in Treating NAFLD

A new pilot study found that Probiotics may aid in protecting against increased intestinal permeability and help in stabilizing mucosal immune function in NAFLD (Non-Alcoholic Fatty Liver Disease). 32 individuals participated in this double-blind, placebo-controlled study.  The participants were split into two groups.  The first group comprising 15 individuals,  received a twice daily Probiotic supplement. …

Omega-3 and Migraines

Diets Higher in Omega-3 Fatty Acids Reduce Headache Severity and Frequency in People With Frequent Migraines

According to a new study published in the British Medical Journal, people with frequent migraine headaches who had a higher intake of Omega-3 Fatty acids, experienced a reduction in both the severity and frequency of Migraines.  The types of Fatty Acids individuals get from food seem to play a role in either preventing or promoting…