A new German population study has found over 70% of middle-aged women have low Omega-3 levels increasing their risk of heart disease. Data from over 400 middle aged women who had taken part in a larger cross-sectional, nationwide multicenter study (VitaMinFemin) was analyzed. The original study which was designed to determine the status of selected…
A major follow up study has determined pregnant women should take more micronutrients besides iron and folic acid to increase the long-term cognitive development of their children. The Supplementation with Multiple Micronutrients Intervention Trial (SUMMIT) lasted from 2001 – 2004. Over 31,000 pregnant women participated in this study. The study goals were to determine if…
A new study has found a majority of people who live with Irritable Bowel Syndrome (IBS) could be deficient in Vitamin D. Participants in this double-blind randomized controlled trial received one of the following protocols: A Placebo A Vitamin D Supplement and a Probiotic Placebo A Vitamin D Supplement and a Probiotic Participants provided a…
A new study finds daily supplementation with Omega-3 essential fatty acids may improve measures of cognitive function like perceptual speed and memory. 86 people with mild cognitive impairment (MCI) were randomly assigned to receive a placebo (olive oil) or an Omega-3 supplement (EPA 720 mg DHA 480 mg) daily for 6 months. The average mean…
A new study shows daily supplementation with 300 mg of CoQ10 significantly increases antioxidant capacity and reduces inflammation levels and oxidative stress levels after surgery for patients with hepatocellular carcinoma (HCC), the most common type of liver cancer. 41 patients with hepatocellular carcinoma (HCC) participated in this single-blinded, randomized, parallel, placebo-controlled study. A random numbers…
Data from a recent study shows daily supplementation with Vitamin C and Vitamin E could reduce the risk of cognitive decline. Data from over 5,000 seniors collected over a period of time (from 1991-2002) was analyzed. Participants were all over 65 years of age. Seniors who were supplementing with Vitamin E and/or Vitamin C had…
A new study found a modest 4 mg of zinc supplemented every other day may reduce breaks in DNA strands and may improve levels of proteins involved in inflammation, DNA repair, and oxidative stress. 18 men participated in this randomized controlled study. The study lasted 6 weeks. The participants consumed a diet which contained 6…
A study just published shows fish oils supplements taken during the third trimester of pregnancy may reduce the risk of children developing wheezing or asthma. Over 700 pregnant women, who were at 24 weeks of gestation, participated in this study. Participants were randomly assigned to take either 2.4 grams of Omega-3 fish oil or an…
A new animal study found that daily supplementation with Resveratrol may increase energy metabolism, cell signaling pathways and neurotransmission. 23 male adult monkeys were randomly assigned to one of three groups: A control group fed a healthy diet, A negative control group fed a diet high in sugar and fat and a group fed a…
Research suggests daily supplementation with folic acid may reduce the risk of having dementia in populations with low levels of this B vitamin and no program to fortify the diet with this nutraceutical. Data from over 1,300 participants was analyzed. Face to face interviews were done at the beginning of this study, the Three-City Study,…