A meta analysis was conducted to find out whether Garlic intake could reduce the risk of colorectal and/or gastric cancer. 9 studies looking at Garlic intake and colorectal cancer and 11 studies looking at Garlic and gastric cancers were reviewed. The 11 studies included almost 3,300 patients with gastric cancer and over 133,000 controls from…
A recent study suggests that supplementation with Garlic extract could improve some markers associated with reducing the risk of developing Cardiovascular disease better than a placebo. 88 individuals completed this randomized double-blind study which lasted for 3 months. Participants were 25 to 60 years of age and met the BMI criteria set up by the…
A clove of raw garlic has been a home remedy for colds for generations. Scientists recently addressed strong evidence they have discovered that suggests individuals who take a Garlic supplement daily are less likely to come down with the common cold when compared with individuals who do not supplement with Garlic. Over 140 people volunteered…
According to new research the phyto nutrient in garlic called Allicin, may prevent unabsorbed choline or L-Carnitine to be metabolized into TMAO. TMAO, trimethylamine N-oxide, is a compound that has been linked to increases in cardiovascular disease risks. Although antibiotics also may stop TMAO production, side effects and resistance to antibiotics have made this alternative…
A meta-analysis of 7 randomized controlled trials shows supplementation with garlic (Allium Sativum) may be beneficial in lowering blood pressure for individuals with hypertension. Pooling data from 7 randomized, placebo controlled studies that compared garlic supplements to a placebo it was found that garlic supplements reduced systolic blood pressure on average 6.71 mmHg and diastolic…
A new study finds combining garlic and lemon juice may help reduce total and LDL (bad) cholesterol levels in individuals with high blood lipids and may improve their blood pressure as well. Over 100 people with elevated blood lipid levels (hyperlipidemic) participated in this randomized controlled parallel-designed clinical study. Participants were assigned to one of…