Calcium-Vitamin D Strength Bone

Vitamin D and Calcium Supplementation May Cut Hip Fracture Risk in Women Who Follow a Vegan Diet

A new large-scale study found that women who follow a vegan diet have a significantly higher risk of hip fracture, however supplementing with Vitamin D and Calcium removes this increased risk. Data from a large National Cancer Institute funded cohort study, The Adventist Health Study 2 (AHS-2), was used in this particular study.  The AHS-2…

Minerals

The Mineral Balancing Act

As we all know, minerals are as important as vitamins for many bodily functions.  Deficiencies in minerals are likely to lead to health issues over time.  61% of all Americans over the age of 19, intake less magnesium then required daily while 49% of all Americans take in less calcium than is required.  In addition…

Meta-Analysis Rejects Safety Concerns Over Calcium Supplementation for Increasing Coronary Heart Disease Risk

According to a recent meta-analysis elderly women who supplement with calcium are not at an increased risk of either all-cause mortality or coronary heart disease. Researchers took data from over 18 randomized clinical trials.  Over 63,000 individuals participated in the trials with over 3,300 coronary heart disease events (CHD) and over 4,100 deaths.  Data from…

Calcium and Bone Density in Postmenpausal Women

Calcium Supplementation Could Prevent Reduced Bone Density in Active Post-Menopausal Women

A new study found supplementation with Calcium could prevent exercise associated reductions in bone density in post menopausal women. 33 women between the age of 57 and 65 participated in this double-blind, randomized, cross over study.  The first group of 10 women, drank a sports drink with 1000 mg of calcium added one hour before…

calcium

Analysis Finds No Safety Concerns For Calcium Supplements and Heart Health

A new study finds no associations between supplementing with Calcium and increase risks of cardiovascular disease (CVD). Over 6,200 women and men participated in the MESA (Multi-Ethnic Study of Atherosclerosis) cohort study. Participants ranged in age from 45 years old to 84 years old. Data was collected from over 6 sites within the United States.  …