A new meta-analysis recently published in Frontiers in Pharmacology shows CoQ10 (Coenzyme Q10) may aid in fighting fatigue. Over 1100 participants (25% of whom were males) with an average age of 49 were the focus of this meta-analysis. Participants had a range of health conditions like multiple sclerosis and chronic fatigue syndrome; however healthy individuals…
A recent study looks to Resveratrol, a polyphenol found in grapes and red wine, as a means to convert excess white fat into a calorie burning brown type of fat. Resveratrol was given to lab mice that were fed a diet high in fat. A reduction in weight gain of approximately 40% was seen in…
Tired but don’t know why? Overwhelmed by a stressful life? Never feel like you can get enough sleep even when you sleep all day? Maybe you have Adrenal Fatigue. Adrenal fatigue is a group of signs and symptoms, often referred to as a syndrome, which occurs when the pituitary gland, the hypothalamus and the adrenal…