Arthritis Omega-3

Omega-3 and Arthritis: Study Finds Link Between Fish Consumption and Joint Disorder

New data finds regular consumption of fish rich in Omega-3 Essential Fatty Acids may reduce symptoms of Rheumatoid Arthritis. Over 170 patients were assessed for Rheumatoid Arthritis scores using the DAS28-CRP scale.  Their intake of Omega-3 Essential Fatty Acids were assessed using a food frequency questionnaire Researchers found a dose-response relationship between RA scores and…

Choline

Choline,-An Underused, Essential Nutrient

Choline is an essential vitamin-like nutrient that is useful for helping the body to maintain optimal health.  Only recently has this vital nutrient gained attention for its role in supporting healthy liver function, prenatal development, brain and heart health and athletic performance and recovery.  As a matter of fact Choline is the most recent nutrient…

Folic Acid and Cognitive Impairment

Folic Acid and Dementia: Supplementation Benefits Elderly People with Mild Cognitive Decline

Elderly people with mild cognitive impairment saw significant improvements in both cognitive performance and reduced inflammation when supplementing with 400 mcg of Folic Acid daily for a period of 12 months. Over 150 seniors with mild cognitive impairment were randomly assigned to two groups.  One group received daily Folic Acid supplementation (400 mcg) and the…

Magnesium

Magnesium Supplements Show Potential Anti-Inflammatory Effects

A new meta-analysis found supplementing with Magnesium may reduce levels of inflammatory biomarkers. 11 randomized controlled trials were used for this meta-analysis which was designed to study how plasma C-reactive protein (CRP) was affected by oral Magnesium supplementation.  CRP is an established marker of inflammation and is high in individuals with chronic inflammation.  Researchers found…