A study of recreational runners found supplementing with Lactobacillus Plantarum was found to improve oxidative stress, renal damage and muscle damage caused by running a Half Marathon. 8 recreational runners (4 women and 4 men) between the ages of 23 and 30 participated in this double-blind, randomized, placebo-controlled, counterbalanced crossover study. Participants supplemented 3 capsules…
A human study published in Phytotherapy Research found participants using the Gymnema Sylvestre (GS) plant found benefits in blood glucose reductions reinforcing its benefits for Diabetes support. 7 females and 4 males with an average age of 50 years old, participated in this 60 day study. Participants weighed in at approximately 130 lbs and all…
A new study suggests high dose Omega-3 supplements may give NCAA American Football players protection from continuous head injuries in addition to providing cardiovascular benefits. Consistent sub-concussive head impacts (RHI) throughout a football season are associated with increases in levels of a biomarker of nerve fiber injury called Nf-L (serum neurofilament light). Two NCAA (National…
According to 2 recent studies, Quercetin, a plant-derived antioxidant shows the potential to aid in treating COVID-19. Study #1: In this study, published in the International Journal of General Medicine, 42 COVID-19 patients took part in this study. Participants were divided into 2 groups. The first group consisted of 21 patients who were given a…
A new pilot study found that Probiotics may aid in protecting against increased intestinal permeability and help in stabilizing mucosal immune function in NAFLD (Non-Alcoholic Fatty Liver Disease). 32 individuals participated in this double-blind, placebo-controlled study. The participants were split into two groups. The first group comprising 15 individuals, received a twice daily Probiotic supplement. …
According to a new study published in the British Medical Journal, people with frequent migraine headaches who had a higher intake of Omega-3 Fatty acids, experienced a reduction in both the severity and frequency of Migraines. The types of Fatty Acids individuals get from food seem to play a role in either preventing or promoting…
A new study published in the European Journal of Nutrition found Vitamin C supplementation improved attention, work motivation, and reaction time in young adults. 50 adults between the ages of 20 and 39, who did not currently use any Vitamin C supplements and who had a Vitamin C blood serum concentrations below 50 umol/L, participated…
A new study found that supplementing with Lutein daily improved the benefits of a low calorie diet in middle aged obese people. Over 45 people who were middle aged and obese participated in this double-blind, randomized controlled trial. Participants were assigned to consume a low-calorie diet and to take either 20 mg of Lutein or…
The 2 carotenoids mostly know for their role in preserving vision and protecting the eye from damage are Lutein and Zeaxanthin. A new study just published in Nutrients has found that Lutein and Zeaxanthin may aid in improving night vision. Almost 35 individuals participated in this study. A supplement containing 7 mg of Lutein and…
A new study in patients with Alzheimer’s Disease found memory test scores remained stable in participants supplementing with Omega-3 Essential Fatty Acids. Over 30 patients participated in this study. 18 individuals were given 2.3 grams of Omega-3 daily in divided doses, while 15 individuals were designated as the control group. Spinal fluid samples were collected…