In the Eastern part of the world, mushrooms have been treated like natural medicines for many centuries. Many scientific studies show the ability of mushrooms to support immune function, cardiovascular health, blood sugar stabilization, provide energy and increase sexual function. Mushrooms have also been shown to provide antiviral, anti-inflammatory, antibacterial and anti-allergenic support. The Liver:…
Researchers finding the herb Black Cohosh, may reduce hot flashes by acting on body temperature regulation, as opposed to acting like oestrogen, increases the likelihood that Black Cohosh is a safe alternative to Hormone Replacement Therapy (HRT). In the past it was believed that Black Cohosh worked by targeting receptors for oestrogen. This new study…
A new study has found a combination of Black Cohosh and St John’s Wort could significantly ease the symptoms women experience as they transition through menopause. Approximately 300 women participated in this study which lasted 9 months. Participants received either herbal tablets or a placebo. The most common physical symptom experienced by woman transitioning through…
A clove of raw garlic has been a home remedy for colds for generations. Scientists recently addressed strong evidence they have discovered that suggests individuals who take a Garlic supplement daily are less likely to come down with the common cold when compared with individuals who do not supplement with Garlic. Over 140 people volunteered…
Body Fat Reducers: Choline, Inositol, Methionine (Lipotropic Factors): The lipotropic nutrients, Choline, Inositol, Methionine and Betaine HCL are nutritional factors which breakdown (emulsify) fats. They actually help the liver to create lecithin, which is a primary lipotropic agent in the body. Choline has been clinically demonstrated to protect the liver from alcohol damage in addition…
One of the hardest choices to make is what supplement should one take to help them achieve their healthy lifestyle goals. This is especially true when you are dealing with Weight Loss. One person’s weight loss success is another person’s weight loss failure. Why? I believe the best way to achieve Weight Loss Success has…
According to new research Lutein and Zeaxanthin are found in higher levels in the placenta and the umbilical cord blood than any other carotenoid. This finding adds to the ever growing body of science which supports the benefits of Lutein and Zeaxanthin in infant and fetal development. The evidence has been accumulating which supports the…
According to a new meta-analysis a higher consumption of Carotenoids and certain Vitamins is associated with a significantly decreased risk for Age Related Cataract (ARC) formation. 8 randomized controlled trial (RCTs) and 12 cohort studies were included in this meta-analysis. These studies, published through June, 2018, assessed dietary Carotenoid and Vitamin intake and ARC risks. …
According to a new study, reductions in depression, anger, fatigue and significant improvements in moods along with improvements in sleep quality, were seen in individuals taking a daily multi-strain probiotic supplement. 38 healthy students between the ages of 18 – 35 participated in this double blind placebo controlled study. Participants were allocated to either the…
New research found Vitamin E deficiency may be linked to an increased risk of miscarriage among women who are pregnant. Published findings suggest improving diet or encouraging supplementation of Vitamin E may directly impact fertility. Data from over 1600 rural Bangladeshi women who were pregnant were analyzed. Blood samples were taken at the onset of…