According to a recent meta-analysis elderly women who supplement with calcium are not at an increased risk of either all-cause mortality or coronary heart disease. Researchers took data from over 18 randomized clinical trials. Over 63,000 individuals participated in the trials with over 3,300 coronary heart disease events (CHD) and over 4,100 deaths. Data from…
A new study supports the supplementation of curcumin, the pigment that gives turmeric it yellow color, as a means to reduce pain related to exercise and to boost exercise performance. 17 men were recruited to participate in a double blind randomized-controlled crossover trial. Participants were randomly assigned to receive a placebo or a 5 gram…
A new study on zebrafish, selected because they have many genes in common with human beings, shows vitamin E may support higher levels of DHA in the brain. The study found vitamin E is necessary to prevent dramatic losses of a critical molecule in the brain. Vitamin E studies in the past have looked at…
A meta-analysis of 7 randomized controlled trials shows supplementation with garlic (Allium Sativum) may be beneficial in lowering blood pressure for individuals with hypertension. Pooling data from 7 randomized, placebo controlled studies that compared garlic supplements to a placebo it was found that garlic supplements reduced systolic blood pressure on average 6.71 mmHg and diastolic…
There are many nutraceuticals with evidence that reinforces their use for both relaxation and sleep support. Here is a summary of the clinical data and mechanisms for how they work to promote either sleep or relaxation: GABA (Gamma Aminobutyric Acid) For Sleep and Relaxation Support: The balance of Gamma-Aminobutyric Acid (GABA) and Glutamate, two neurotransmitters…
A new study has found Zinc supplementation may provide a protective effect against DNA strand breaks. Cause by reactive oxygen species this type of genetic damage may to lead to further damage if not repaired. 40 Ethiopian women who were believed to have low zinc status due to high dietary phytic acid levels which are…
A spice that has medicinal benefits thoroughly supported by scientific research, Turmeric has proven itself to have enormous value to human well being and health. Unlike drugs, Turmeric does not cause more side effects than its therapeutic benefits and may have actual side “benefits” which have been demonstrated empirically. Turmeric has a 6,000 year record…
A new study found that 12 weeks of supplementation with Magnesium Oxide improved physical performance in elderly women who were healthy at the onset of the study. 139 women participated in this study. These women with a mean age of 71.5 years all attended a fitness program involving mild exercise. Participants were randomly assigned to…
A new double blinded trial shows the benefit of CoQ10 supplementation and relief of symptoms seen in soldiers of the Gulf War (1990-1991). Not to be confused with post-traumatic stress disorder or traumatic brain injury, Gulf War Illness is linked to exposure to chemical agents like pesticides or meds given to soldiers to protect them…
Vitamin B12 is one of the eight B Vitamins and is usually associated with increased energy. It is in fact the largest of all the vitamins and of course the most complex chemically. It is an essential vitamin and the only one that contains cobalt, a trace mineral, at its center; this is why it…