Evening Primrose Oil, EPO, is derived from a plant found in North America. This plant grows yellow flowers that bloom in the evening time, which is how the name of this essential fatty acid came to be. EPO is found in the seeds of the plant and is approximately 25% essential fatty acids. This means…
Significant increases in muscle strength and reductions in body muscle mass losses in women, even 12 years after menopause, were seen in a recent study. A double blind, placebo controlled study lasting over 9 months found a deficiency in Vitamin D was very common in postmenopausal women throughout the world. These Vitamin D deficiencies created…
A new study found oral supplementation with Omega-3 Essential Fatty Acids may help treat and prevent wounds caused by Mucositis (mouth ulcers and inflammation) in cancer patients undergoing chemotherapy. Mucositis is a potential side effect of chemotherapy. An overwhelming number of cancer patients (80%) with neck and head malignancies in addition to cancer patients on…
A new meta-analysis and systemic review was undertaken to determine the association between eating fish and fish oil supplementation and hip fractures. 10 studies (3 case control and 7 prospective studies) were included in the systemic review and 9 studies with almost 293,000 participants were included in the meta-analysis. Participants were 20 years and older.…
According to researchers pregnant women who were Iron deficient were more likely to have increased levels of peri-natal depression. Women between the ages of 18 and 25, who were either in the middle or towards the end of their pregnancy, participated in this retrospective study. In a retrospective study, researchers look at past data of…
According to researchers taking probiotics during pregnancy and breast feeding may modify genes related to obesity in both the mother and their infants. 15 pregnant women participated in this double-blinded randomized controlled (RCT) pilot study. 7 of the women were randomly chosen to supplement with a Probiotic which contained 10 Billion of each Lactobacillus rhamnosus…
A new review published in the British Journal of Pharmacology suggests supplementation with Melatonin may lessen the decreases in the strength of the circadian system seen with ageing. Melatonin is associated with helping people fall asleep more rapidly as well as helping to realign sleep cycles to a normal dark/light pattern in people who are…
A new systematic review was undertaken to determine how supplementation with Melatonin affected blood lipids. Researchers reviewed eight Random Controlled Trials. Participants in these studies ranged in age from 16 years old to 74 years old and with the exception of one of the studies included both men and women (one of the studies included…
A new study finds the presence of Selenium in an enzyme involved in fighting oxidative stress may be necessary in preventing epileptic seizures. The anti-oxidative enzyme, Glutathione peroxidase 4 (GPX4) normally contains Selenium in the form selenocysteine, an amino acid. Mice that were missing Selenium in this GPX4 enzyme did not develop specialized brain cells…
According to a study done in Israel, mothers who supplement with a Multivitamin and Folic Acid, both before and during their pregnancy, reduce their child’s risk factors for Autism Spectrum Disorder (ASD). Researchers studied Israeli children born between January 1, 2003 and December 31, 2007. Participants were followed up from birth to January 26, 2015…