A new study found supplementing with Curcumin (Turmeric) supplements might improve Endothelial-Dependent-Dilation (EDD) of the blood vessels in people who are middle-aged and older. 29 individuals between the ages of 45 and 75 years of age participated in this 12 week study. The participants were randomly assigned to receive either a Curcumin supplement or a…
Melatonin is a popular product many people are familiar with, but may not understand why it is so essential. Melatonin is often referred to as Sleep Hormone and is a natural hormone produced in the pineal gland, but many people do not know it is also produced by bacteria in the gut. Melatonin plays many…
Tired but don’t know why? Overwhelmed by a stressful life? Never feel like you can get enough sleep even when you sleep all day? Maybe you have Adrenal Fatigue. Adrenal fatigue is a group of signs and symptoms, often referred to as a syndrome, which occurs when the pituitary gland, the hypothalamus and the adrenal…