A recent meta-analysis of randomized controlled trials (RCTs) regarding CoQ10 and its effects on common inflammatory markers was recently released. Over 6,700 studies were identified through the original database search and 31 studies that met the inclusion criteria of the meta-analysis were chosen for this study. Participants were divided into 6 categories according to their…
A new study found that supplementing with a multi-strain Probiotic and Omega-3 support anti-inflammatory activity which reduces low grade inflammation and lowers the risk of age-related chronic disease in the elderly. 91 individuals participated in this random study. Participants were between the ages of 65 and 80. Study subjects had a normal BMI range (defined…
A report published in the Journal of Indian Pharmacology details the results of a study using Boswellia Serrata Extract and how Boswellia Serrata Extract was as effective as a selective COX-2 inhibitor in relieving pain due to osteoarthritis. Over 65 individuals participated in this randomized, prospective, open label study. Participants were between the ages of…
According to a study published in the American Journal of Clinical Nutrition, Vitamin C intake through diet and/or supplementation may reduce the level of inflammatory markers by 45%. Over 3200 men between the ages of 60 and 69 who had no history of cardiovascular disease or diabetes participated in this cross-sectional study. A food frequency…
According to a study published in the online edition of Cancer, an American Cancer Society Journal, Milk Thistle may reduce liver inflammation caused by chemotherapy in cancer patients. 50 children, who were undergoing chemotherapy for acute lyphoblastic leukemia, were randomly assigned to receive either Milk Thistle or a placebo. Chemotherapy drugs are known to often…
New research recently published in the Nutrition Journal found Curcumin Longa (Turmeric) helps in lowering C-Reactive Protein Levels (an inflammatory marker) and improved mental health scores in individuals not in the placebo group. 90 healthy but overweight individuals between the ages of 50 and 69 participated in this double blind placebo controlled study. The participants…
A new study found that daily Turmeric Extract supplementation could lead to significant reductions in body weight for healthy individuals who were overweight. Additional benefits associated with mental health score improvements were also seen. Significant reductions in markers of inflammation were also observed. 90 healthy overweight individuals between the ages of 50 and 69 participated…
A recent study found daily supplementation with Omega 3 may aid in easing the pain associated with Osteoarthritis in overweight and obese older adults. Over 150 sedentary adults between the ages of 50 and 80 participated in this randomized, double-blind, 2×2 factorial, placebo-controlled intervention. Participants were randomly assigned to be in one of following four…
According to a new study, ten days of pre and post exercise Curcumin supplementation was associated with reductions in muscle soreness without affecting muscular power when compared to a placebo. Over 20 people (men and women) in their early 20’s participated in this study. Participants were randomly assigned to receive either 500 mg of Curcumin…
Melatonin, which we typically associate with the regulation of circadian rhythms, has actually been shown to improve many markers of pulmonary inflammation and lung function. It is actually one of our most basic protective antioxidants. So in addition to regulating our sleep cycle, Melatonin has also been found to impact our metabolism, brain health, bone…