According to a new study, ten days of pre and post exercise Curcumin supplementation was associated with reductions in muscle soreness without affecting muscular power when compared to a placebo. Over 20 people (men and women) in their early 20’s participated in this study. Participants were randomly assigned to receive either 500 mg of Curcumin…
A new study finds daily supplementation with Milk Thistle may support decreased severity and reduced frequency of hot flashes for menopausal women. 80 menopausal women participated in this randomized, double-blind placebo-controlled study. The women were split equally into two groups; one group received a 400 mg Milk Thistle Extract supplement while the 2nd group received…
According to a new study done in India, a standardized extract of Fenugreek may support balancing hormones and improvements in vasomotor effects as well as leg pain in postmenopausal women. 48 post menopausal women with the average age of 54 participated in this 6 week study. Each participant was randomly assigned to receive 500 mg…
According to a new study, supporting a weight loss diet program with a Cranberry supplement may improve insulin, insulin resistance and key liver enzyme levels in people with NAFLD (Non-Alcoholic Fatty Livers Disease). 41 people with NAFLD participated in this randomized controlled trial which lasted 12 weeks. All participants were placed on the same weight…
A new study found drinking a cup of Passion Flower tea could boost sleep quality by around 5%. 41 healthy volunteers between the ages of 18 and 35 participated in this study. The participants were required to answer questions concerning their sleep patterns and their health. They were also asked to keep a sleep dairy…
Vitamin A: Vitamin A, a fat soluble nutrient is best known for its ability to support vision and its antioxidant properties; however Vitamin A has been shown in current research to provide a benefit for the immune system regulation as well as its benefit for activating and growing lymphocytes, one of the body’s main type…
The “Coronavirus” is the newest viral pathogen that has now caused what has been declared a worldwide pandemic by the World Health Organization. According to the Centers for Disease Control (CDC), there exists no vaccine to prevent this disease or to prevent the spread of this disease. The CDC has recommended these preventative actions by…
In the Eastern part of the world, mushrooms have been treated like natural medicines for many centuries. Many scientific studies show the ability of mushrooms to support immune function, cardiovascular health, blood sugar stabilization, provide energy and increase sexual function. Mushrooms have also been shown to provide antiviral, anti-inflammatory, antibacterial and anti-allergenic support. Immune Support:…
A new review reports Chromium Picolinate when used as a nutritional supplement for Diabetics does have a significantly positive effect on Cholesterol, Insulin and Blood Sugar levels. Researchers reviewed data from 15 studies (14 focused specifically on Type 2 Diabetes) involving almost 1700 participants, 1500 of whom were receiving Chromium Picolinate. Chromium Picolinate dosages ranged…
A study in the journal Urology finds a daily supplement of Saw Palmetto Extract may improve symptoms of Benign Prostatic Hyperplasia (BPH). 85 men aged 45 and older participated in this study. Each participant scored greater than 8 on the IPSS (International Prostate Symptom Score) and showed no signs of prostate cancer. The IPSS is…