A new study published in the Journal of Clinical Medicine, found improvements in self-reported measurements of menstrual pain with a blend of Boswellia and Turmeric Extract. 60 women with painful menstruation unrelated to any uterine pathology (primary dysmenorrhea), participated in this randomized, placebo-controlled, double-blind study. All the women who took part in this trial experienced…
The devastating effects of age-related macular degeneration (AMD) are better reduced with Lutein and Zeaxanthin than with Beta-Carotene or Omega 3’s according to a study of almost 3000 individuals. In an original 2006 AREDS cohort study, participants with AMD were randomly assigned to take Omega-3, Lutein and Zeaxanthin, or a placebo with a secondary introduction…
A new study has found supplementing with L-Carnitine in the form of Carnipure tartrate may increase platelet count in people who have tested positive for Covid-19. This suggests that L-Carnitine L-tartrate (LCLT), which is the salt form of the amino acid L-Carnitine, may have a protective effect against thrombosis-induced complications. This study was a randomized…
A recent study found Astragalus extract may promote a normal immune function as seen by the herb’s ability to counteract immune suppression which is often caused by strenuous exercise. 18 members of the Polish Rowing Team were recruited to participate in this double-blind study. 10 members of the team were assigned to a group which…
According to a small clinical study, Ginkgo Biloba may be more beneficial in boosting memory as well as the brain’s control and command function, in stroke survivors than using aspirin alone. Over 300 people were randomly assigned to receive either, a 450 mg dosage of Ginkgo Biloba extract (taken in divided dosages) plus 100 mg…
A recent study published online in the journal Neurology, found people suffering from ALS (amyotrophic lateral sclerosis) who eat certain foods high in Omega-3 Essential Fatty Acids may actually have slower physical declines usually from this disease as well as a slightly extended survival rate. It is important to note that this study currently only…
An analysis published in the International Journal of Cancer found women who supplemented with a supplement containing Isoflavones, including Soy, Red Clover, Garlic and Evening Primrose Oil for at least five years, saw a 25% reduced risk of developing breast cancer. These finding were only seen in post-menopausal women. Researchers reviewed data from over 3,100…
A new study shows Multivitamin Supplementation in older adults may provide health benefits seen in mircronutrient biomarkers. Overall, Multivitamin/Multi Mineral (MV/MM) supplementation prevents declines or improves vitamin status while limiting declines in cellular O2 consumption. These results have important long term implications for immune and metabolic health in healthy older men. Participants in this single-center,…
A new study found improvements in whole body and leg soreness as well as reductions in inflammation markers after Turmeric supplementation. 24 professional male footballers were divided into groups. One group consumed 1400 mg of curcumin (35 g of Turmeric) twice daily. The other group received a placebo. After a 96 hour rest period, subjective…
A new study published in the American Journal of Clinical Nutrition found supplementing with a Multivitamin daily may improve memory performance by approximately 3.1 years in older adults compared to a placebo. 3500 participants age 60 and above were randomized to receive either a daily Multivitamin supplement or a placebo. The study lasted 3 years. …