Lutein, a carotenoid, is usually associated with its benefits for ocular support. This carotenoid is commonly found in both vegetables and fruits. Research supports the role Lutein plays in the retina and its ability to decrease the risk of age related eye diseases. Currently, Lutein is beginning to be recognized as support for the brain.…
According to a study in Environmental Health Perspectives, mothers who were exposed to pesticides but had taken high doses of Folic Acid around the time they had conceived, had a reduced risk of giving birth to a child with Autistic Spectrum Disorder (ASD). Data from the CHARGE (Childhood Autism Risks from Genetics and the Environment)…
A new meta-analysis and systematic review found a Vitamin E deficiency may be associated with an increased risk of colorectal cancer. Researchers looked at 11 studies published between 1950 and 2016. Over 520 colorectal cancer patients and almost 6,000 healthy controls participated in these various studies that looked at the link between serum Vitamin E…
According to a new pilot study a high dose Omega-3 supplement may improve Non-Alcoholic Fatty Liver Disease (NAFLD) markers. This pre-specified sub study of the WELCOME Trial (Wessex Evaluation of Fatty Liver and Cardiovascular markers in NAFLD with Omacor Therapy), a double blinded randomized controlled trial, looked at 16 individuals with NAFLD. These participants were…
In a recent study the risk of heart failure (HF) was over 12 times higher in elderly individuals who were Vitamin D deficient that in individuals who had an adequate Vitamin D status. Over 130 elderly people 60 years and older who were receiving care for cardiac issues participated in this study. Vitamin D deficiency…
According to a new study a supplement containing Antioxidants plus Zinc may be a cost effective way to slow down the progression of the wet form of the common degenerative eye disease, Macular Degeneration. Data from the AREDS study in addition to real world outcomes using the National Health Service EMR, a multicenter Neovascular (wet…
According to a new meta-analysis supplementing with Omega-3 Essential Fatty Acids may reduce the risk of coronary mortality by an average of 8%. The reduction in the risk of death in people with elevated LDL cholesterol or triglycerides was higher at 17%. Data from 14 randomized controlled trials (RCTs) which encompassed over 71,000 participants was…
A new meta-analysis found individuals with pre-diabetes, insulin resistance or other non-communicable chronic disease have a higher risk for hypertension (High Blood Pressure) but supplementation with Magnesium may lower their blood pressure. 11 gold-standard randomized controlled trials were reviewed. Researchers found Magnesium supplementation significantly decreased both systolic (4.18 mmHg) and diastolic (2.27 mmHg) blood pressure. …
According to a small study extracts of Ginkgo Biloba may offer both mind and body advantages for young active men. 18 young active men participated in this study. Participants were randomly assigned to receive either a standardized extract of Ginkgo Biloba or a placebo. The study lasted six weeks. Improvements in VO2max (maximal oxygen uptake)…
A new study finds maintaining strong blood levels of Vitamin D during pregnancy may aid in reducing the risk of delivering a preterm baby by 60%. Data from over 1000 babies and mothers was analyzed. Vitamins levels were tested at the mother’s first prenatal visit. If Vitamin D levels were below 40 ng/ml a supplement…