B Vitamins and Migraines

B Vitamins May Offer Migraine Relief

According to new research published in Pharmacogenetics and Genomics, supplementing Vitamins B6, B12 and Folic acid, may aid in the reduction of the severity, frequency and disability associated with migraine headaches. Over 50 individuals experiencing with migraine with aura were recruited to participate in this study.  Participants were randomly assigned to receive either supplements containing…

Supplements and COVID

Supplement Route For COVID-19 Especially Valuable For High-Risk Obese, Review Thinks

According to researchers, using Vitamins, Minerals and Fatty Acid Supplements when battling coronavirus, especially for patients who are obese and are more susceptible to the effects of the virus, are important. It is believed that supplementing these nutrients may reduce proinflammatory protein levels as well as side effects in patients with the virus.  Citing many…

Vitamin B12

The Benefits of B12

Vitamin B12 is one of the eight B Vitamins and is usually associated with increased energy.  It is in fact the largest of all the vitamins and of course the most complex chemically.  It is an essential vitamin and the only one that contains cobalt, a trace mineral, at its center; this is why it…

Nutrient Deficiencies and Mental Health Issues

Nutrient Deficiencies Linked to Mental Ill Health

According to a new review, patients with Schizophrenia, a long-term mental disorder, have low levels of Vitamins C, E, D, B12 and Folate.  The studies looked at did not determine a definitive cause and effect relationship between Schizophrenia and nutritional deficiencies. 28 study articles were reviewed for this meta-analysis which involved over 2600 participants, 1221…

B12-Folic Acid and Fatty Liver Disease

Low Folate and B12 Linked to Severity of Fatty Liver Disease

Researchers have found a link in the progression of Liver Fibrosis in Non-Alcoholic Fatty Liver Disease (NAFLD) and two important B Vitamins. Over 80 patients with Non-Alcoholic Steatohepatisis (NASH), a progressive form of Non Fatty Liver Disease, participated in this study.  The average age of the study participants was 41 years old.  The study included…