According to a new meta-analysis supplementing with Omega-3 Essential Fatty Acids may reduce the risk of coronary mortality by an average of 8%. The reduction in the risk of death in people with elevated LDL cholesterol or triglycerides was higher at 17%. Data from 14 randomized controlled trials (RCTs) which encompassed over 71,000 participants was…
Data from a new study finds daily supplementation with Rhodiola Rosea Extract can improve the symptoms of burnout. Over 100 women and men, between the ages of 30 and 60, who were suffering from symptoms of burnout, participated in this study. Participants took 400 mg of Rhodiola Rosea extract daily. The study lasted 12 weeks.…
According to a new meta-analysis supplementation with Omega-3 Essential Fatty Acids could increase insulin sensitivity and reduce the risk of diabetes in people who suffer from metabolic disorders. 17 studies with over 670 participants over the age of 18 were reviewed by researchers. In individuals experiencing at least one symptom of a metabolic disorder Omega-3…
A new study shows a reduction in the risk of early menopause when high doses of dietary Vitamin D and Calcium are taken. Early menopause is associated with higher risks for Osteoporosis, Early Cognitive Decline, Cardiovascular Disease and other health issues. Over 116,000 female US registered nurses participated in this study. Individuals between the ages…
A new study finds that probiotics may aid in restoring imbalances in gut bacterial in patients with the auto-immune disorder systemic sclerosis. Systemic sclerosis affects connective tissue in the body. It is not a common condition, but results in the skin thickening and becoming hard. Occasionally this condition creates problems with blood vessels and internal…
A new meta-analysis of seven clinical trials shows daily cranberry intake might reduce the risk of recurrent urinary tract infections (rUTI) significantly. After reviewing scientific literature, researchers chose seven relevant randomized controlled trials for this meta-analysis. In general the studies were fairly small with only 2 of the studies having over 300 participants. Data from…
A new meta-analysis has found a critical role for Omega-3 in decreasing pre and post-natal depression (perinatal). This meta-analysis also found cases of depression might be associated with a higher Omega-6/Omega-3 ratio. This translates into a potential new way to treat perinatal depression (PND) because of Omega-3’s neuroplastic, anti-inflammatory and safety effects. 12 eligible studies…
A new study finds that supplementation with Folic Acid has beneficial effects on the psychological development of children if taken during the first trimester and beyond. 39 women participated in this randomized controlled trial. 22 of the participating mothers supplemented with folic acid throughout their pregnancy while the remaining 17 only supplemented with folic acid…
A new study shows patients with Type 2 Diabetes who are taking statin drugs and supplementing with Vitamin D improves their cardio respiratory fitness as well as muscle mitochondria. 28 individuals participated in this randomized controlled trial. Data from the participants upon completion of the trial showed that participants cardio respiratory fitness decreased by 8.4%…
In the past, when discussing digestive health, products targeting the prevention of gas and bloating, indigestion, diarrhea and constipation were in the forefront. Specific conditions usually addressed were Irritable Bowel Syndrome (IBS), Colon Cancer prevention and general support for healthy elimination. Products like Fiber and Oat Bran were touted as providing cardiovascular support as well…