Research shows teenager with higher blood levels of Omega-3 may see improvements in information processing speeds compared with those individuals with lower blood levels of Omega-3. Over 250 teenagers had blood samples taken in order to calculate the participants Omega-3 Index. Cognitive performance was also assessed using many different cognitive tests. The average Omega 3…
In a new finding from the Framingham Heart Study, Omega-3 levels, not total cholesterol, were closely linked to overall risk of cardiovascular disease (CVD) and death. Findings from the 2,500 individuals participating in the Offspring cohort of the Framingham Heart Study, found that participants Omega-3 index had a significant association with 4 out of the…
Vitamin E, an antioxidant, is a fat-soluble nutrient and can only be obtained through food or through supplementation. It is well known for its benefits for the skin, however it also beneficially for the heart and the brain. A deficiency of Vitamin E is usually caused by a genetic abnormality or a fat malabsorption disorder.…
A new cohort study finds Vitamin D levels may have an effect on a person’s risk of developing cancer. An inverse association between blood levels of Vitamin D and the risk of developing liver cancer and total cancer. Data from over 33,500 adults between the ages of 40 and 69 who participated in the Japan…
A systematic review and meta-analysis, points to reductions in allergy and eczema risks in infants and toddlers. Data from over 400 studies which involved over 1 million people was utilized in this review and meta-analysis. Fish Oil supplements were taken by pregnant women beginning in the 20th week of pregnancy up until either the 3rd…
New research shows people with insufficient Magnesium intake may not be able to use the Vitamin D they are supplementing. A study recently published in The Journal of the American Osteopathic Association, showed that without enough Magnesium, Vitamin D could remain inactive and store in the body. Individuals who have low Magnesium levels may be…
According to a prominent research, Omega-3 Essential Fatty Acids (EPA and DHA) play a key role in supporting the retina, one of the most metabolically active tissues in the body. DHA is present in high concentrations in the retina just like lutein and zeaxanthin the two most well known macular carotenoids. Research performed as early…
New information alludes to a link between lower levels of the amino acid L-Arginine and major depressive disorder (MDD). L-Arginine is used by the body to produce nitric oxide. Nitric oxide helps with increasing blood flow into the muscles. Reduced nitric oxide production may increase inflammation of the central nervous system (CNS) and oxidative stress…
According to a new study in eLife low levels of CoEnzyme Q10 (COQ10) in muscle and fat cells are associated with insulin resistance. Researchers found a reduction in mitochondrial CoQ10 levels in samples from insulin-resistance humans, mouse modes and in cellular in vitro experiments. The study also found that the reduction in mitochondrial CoQ10 brings…
A new study using rats has found Vitamin D supplementation improved the muscle fiber thickness in rats who were sedentary and were being fed either a high fat extra-virgin olive oil (HFEVO) diet or a regular diet. 28 rats participated in this 10 week trial. The rats were feed either a regular diet, a high…