A new Meta analysis found supplementation with Vitamin C resulted in significant reductions in blood pressure (3.84 mmHg for systolic blood pressure and 1.48 mmHg for diastolic blood pressure) and individuals with high blood pressure saw even greater results (4.85 mmHg for systolic blood pressure and 1.67 mmHg for diastolic blood pressure) . Researchers pooled…
A new study found supplementing with Curcumin (Turmeric) supplements might improve Endothelial-Dependent-Dilation (EDD) of the blood vessels in people who are middle-aged and older. 29 individuals between the ages of 45 and 75 years of age participated in this 12 week study. The participants were randomly assigned to receive either a Curcumin supplement or a…
The Circulatory System also referred to as the Cardiovascular or Vascular System is an organ system that allows for blood to be transported throughout the body carrying life supporting hormones, nutrients, and oxygen providing nourishment and aid in fighting diseases, stabilizing pH and temperature and basically maintaining homeostasis. Arteries carry blood away from the heart…
According to current research, people with Multiple Sclerosis (MS) may slow the rate of cognitive decline with Ginkgo Biloba supplementation. 23 people with mild MS, participated in this double-blind placebo-controlled pilot study. The study lasted 6 months. Better performance on neuropsychological tests was seen in the participants who supplemented with the Ginkgo Biloba when compared…
Academic performance was higher in a study done with school students classified as highly or moderately physically active. Serum levels of Vitamin E were also higher in these more active students. 120 students (70 boys and 50 girls) around 16 years of age participated in this study. The students were enrolled in 6 different schools…
Cells may be protected from the damaging effects of oxidative stress with daily supplementation of Vitamin E, according to a new study. 180 people between the ages of 55 and 77 participated in this double blind, randomized trial. The study lasted four months. Participants were split into 4 groups. Each person was randomly assigned to…
In the Eastern part of the world, mushrooms have been treated like natural medicines for many centuries. Many scientific studies show the ability of mushrooms to support immune function, cardiovascular health, blood sugar stabilization, provide energy and increase sexual function. Mushrooms have also been shown to provide antiviral, anti-inflammatory, antibacterial and anti-allergenic support. The Liver:…
Researchers finding the herb Black Cohosh, may reduce hot flashes by acting on body temperature regulation, as opposed to acting like oestrogen, increases the likelihood that Black Cohosh is a safe alternative to Hormone Replacement Therapy (HRT). In the past it was believed that Black Cohosh worked by targeting receptors for oestrogen. This new study…
A new study has found a combination of Black Cohosh and St John’s Wort could significantly ease the symptoms women experience as they transition through menopause. Approximately 300 women participated in this study which lasted 9 months. Participants received either herbal tablets or a placebo. The most common physical symptom experienced by woman transitioning through…
A clove of raw garlic has been a home remedy for colds for generations. Scientists recently addressed strong evidence they have discovered that suggests individuals who take a Garlic supplement daily are less likely to come down with the common cold when compared with individuals who do not supplement with Garlic. Over 140 people volunteered…