A new 11 year-long study found individuals with the highest intake of Vitamin C had a 70% reduced risk of Cardiovascular mortality. Over 22,000 participants were recruited for this ongoing study prior to March of 2014. The final number of participants for this particular Vitamin C study excluded participants for various reasons like prevalent cardiovascular…
A new study found that supplementing 600 – 900 mg daily of standardized Elderberry Extracts which are rich in Antioxidants, both before and after travel can reduce the severity and duration of colds in individuals traveling by Air. Over 300 individuals traveling by air in economy class flying for at least 7 hours participated in…
A recent study suggests that supplementation with Garlic extract could improve some markers associated with reducing the risk of developing Cardiovascular disease better than a placebo. 88 individuals completed this randomized double-blind study which lasted for 3 months. Participants were 25 to 60 years of age and met the BMI criteria set up by the…
A new study found a healthy diet in combination with a specific set of supplements significantly lowered the risk of developing Cardiovascular Disease. Almost 70,000 participants participated in this epidemiological study. Participants were all 45 years and above and were a part of the 45 and Up Study which had a ten-year follow up period.…
A new clinical study found Probiotic supplementation can aid in aerobic capacity improvements as well as anxiety and stress relief in athletes. 30 badminton players ages 18 to 30 participated in this randomized placebo-controlled study. Participants were randomly divided into a Probiotic group or a control group. The study lasted for 6 weeks. Participants underwent…