Probiotics and NAFLD

Probiotics May Play Complementary Role in Treating NAFLD

A new pilot study found that Probiotics may aid in protecting against increased intestinal permeability and help in stabilizing mucosal immune function in NAFLD (Non-Alcoholic Fatty Liver Disease). 32 individuals participated in this double-blind, placebo-controlled study.  The participants were split into two groups.  The first group comprising 15 individuals,  received a twice daily Probiotic supplement. …

Omega-3 and Migraines

Diets Higher in Omega-3 Fatty Acids Reduce Headache Severity and Frequency in People With Frequent Migraines

According to a new study published in the British Medical Journal, people with frequent migraine headaches who had a higher intake of Omega-3 Fatty acids, experienced a reduction in both the severity and frequency of Migraines.  The types of Fatty Acids individuals get from food seem to play a role in either preventing or promoting…

Omega 3 and Alzheimer's

Alzheimer’s Patients’ Memory Test Scores Remain Stable While Taking Omega-3

A new study in patients with Alzheimer’s Disease found memory test scores remained stable in participants supplementing with Omega-3 Essential Fatty Acids. Over 30 patients participated in this study.  18 individuals were given 2.3 grams of Omega-3 daily in divided doses, while 15 individuals were designated as the control group.  Spinal fluid samples were collected…

Bacopa Monnieri and Brain

Bacopa Monnieri Extract Linked to Many Mental Wellbeing Benefits

A new study found Bacopa Monnieri Extract could have a beneficial effect on more than one wellbeing aspect, like mental wellbeing, sleep, focus, alertness and stress. Almost 90 healthy women and men ranging in age from18 to 70 participated in this two-arm, parallel-group, randomized, double-blind placebo-controlled study.  The participants self reported experiencing sleep problems.  The…

Probiotics and Insomnia

Lactobacillus Plantarum Reduces Depression and Improves Sleep in Insomniacs

A new study has found daily supplementation with the specific Probiotic strain, Lactobacillus Plantarum, may reduce cortical excitation, fatigue, depressive symptoms and also improve sleep quality. 40 healthy self reporting individuals, between the ages of 20 and 40, who experienced insomnia, participated in this randomized, double-blind, parallel, placebo controlled pilot trial.  Participant’s age, BMI (body…