A study done in Japan found daily supplementation with the Amino Acid L-Theanine, could help people suffering with anxiety to focus on their daily activities. 18 healthy University students participated in this study. The participant’s anxiety levels were assessed using the manifest anxiety scale (MAS). Students were split into two groups based on their anxiety…
Researchers have found that taking Fish Oil supplements, Omega-3 Essential Fatty Acids, on a continuous basis may lower risks of Cardiovascular Disease (CVD) and all-cause related deaths. Additionally they say study results show a lower risk of CVD incidences with daily Fish Oil supplementation. Over 420,000 men and women ranging in age from 40 and…
Researchers believe Zinc’s ability to support the immune system in fighting off infections may lie in its ability to shut off and kick start immune pathways. A new study shows the mineral Zinc plays an important role in controlling how the body responds to infections by slowing various immune system pathways. It seems that if…
A new trial implies daily Zinc supplementation may significantly reduce infections in the elderly while improving the overall antioxidant status of this group of the population. 50 healthy male and female individuals between the ages of 55 and 87 participated in this double-blind, placebo controlled study. Participants were randomly assigned to receive either a daily…
According to researchers, Vitamin D supplements could help in boosting a person’s resistance to respiratory infections, like the Coronavirus, and/or limit the severity of the ailment in those infected. An article just published in the Irish Medical Journal recommends adults take 1000 – 2000 IU of Vitamin D daily to see the benefits of increased…
A new alarming trend is appearing, antibiotic resistance, and researchers are looking at ways to stop it. Overuse of antibiotics is considered to be a major cause of antibiotic resistance. Additionally antibiotics can cause havoc on the microbiome of the gut. Researchers are looking at “helper compounds”, non-antibiotic compounds that enhance the efficacy of antibiotics. …
According to a meta-analysis of clinical trial data, the length of time needed in intensive care units was significantly reduced with supplementation of Vitamin C at an average dose of 2 grams (2000 mg) per day. One study reviewed by researchers reported that 35% of patients hospitalized due to acute respiratory infections showed Vitamin C…
The “Coronavirus” is the newest viral pathogen that has now caused what has been declared a worldwide pandemic by the World Health Organization. According to the Centers for Disease Control (CDC), there exists no vaccine to prevent this disease or to prevent the spread of this disease. The CDC has recommended these preventative actions by…
According to a study, dietary supplementation with Red Yeast Rice may lower bad cholesterol (LDL) by 21% which offers an alternative for lowering blood lipid levels for people who are not able or care not to take statin medications. Additionally, a 15% reduction in total cholesterol levels was seen. 25 people received a supplement of…
A study in the journal Urology finds a daily supplement of Saw Palmetto Extract may improve symptoms of Benign Prostatic Hyperplasia (BPH). 85 men aged 45 and older participated in this study. Each participant scored greater than 8 on the IPSS (International Prostate Symptom Score) and showed no signs of prostate cancer. The IPSS is…