A new study found increasing intakes of Omega-3 Essential Fatty Acids was associated with better hand grip strength (HGS). Over 18,200 people participated in this cross sectional study. Data was obtained from the Korean National Health and Nutrition Examination Survey during the time period 2016 – 2019. Information was obtained by interviews, nutritional assessments and…
A new study found a combination of a low dose Omega-3 plus Plant Sterols were effective in reducing triglyceride levels and cholesterol level in people with high cholesterol. This study also allayed fears that Omega-3 could negate the beneficial effects of Plant Sterols. Over 300 women and men who had high cholesterol were randomly assigned…
According to a new study published in the British Medical Journal, people with frequent migraine headaches who had a higher intake of Omega-3 Fatty acids, experienced a reduction in both the severity and frequency of Migraines. The types of Fatty Acids individuals get from food seem to play a role in either preventing or promoting…
A new meta-analysis of Randomized Controlled Trials (RCT’s) found supplementing with Omega-3, EPA and DHA, could reduce Cognitive Decline in the elderly even more so for individuals already suffering from mild Cognitive Impairment. The meta-analysis included 18 RCT’s. 5 types of intervention were assessed: Micronutrient Supplementation Essential Fatty Acids Supplementation Chicken Essence Supplementation Nutraceuticals Nutritional…
According to a new population based cohort study, increased levels of DHA (Docosahexaenoic Acid), one of the essential fatty acids found in Omega-3, are associated with a reduced risk of hospitalizations due to ILD (interstitial lung disease). Data from over 10,000 people who participated in the MESA (Multi Ethnic Study of Atherosclerosis), FHS (Framingham Heart…
According to a researcher from Oregon State University, supplements that contain Vitamin D and Vitamin C in addition to other micronutrients, sometimes in dosages exceeding the Recommended Daily Allowances, are an effective, low cost and safe way of aiding the body’s Immune System in fighting off acute respiratory tract diseases and even COVID-19. The findings…
Researchers have found that taking Fish Oil supplements, Omega-3 Essential Fatty Acids, on a continuous basis may lower risks of Cardiovascular Disease (CVD) and all-cause related deaths. Additionally they say study results show a lower risk of CVD incidences with daily Fish Oil supplementation. Over 420,000 men and women ranging in age from 40 and…
A new review article outlines the beneficial role a combination of Omega 3 and Omega 6 Fatty Acids may play, in addition to other therapies, for individuals with Attention Deficit Hyperactive Disorder (ADHD). 16 Randomized controlled trials (RCTs) were reviewed for general assessment. 13 of the studies showed a benefit in participants supplementing with Omega…
A new mouse study has found consuming Omega-3 Fatty Acids may stop a lupus episode and possibly the trigger of other autoimmune conditions. The research specifically looked at lung and kidney lesions caused by lupus, an autoimmune condition. 96% of these lung lesions were halted with supplementation of DHA. Female mice who were already genetically…
Omega 3’s are in the news once again, this time these essential fatty acids have been shown to help support eyes. According to new research, supplementing with Omega 3 essential fatty acids may wipe out dry eye syndrome improving symptoms of this condition by as much as 105%. Dry eye syndrome affects up to a…