Minerals

The Mineral Balancing Act

As we all know, minerals are as important as vitamins for many bodily functions.  Deficiencies in minerals are likely to lead to health issues over time.  61% of all Americans over the age of 19, intake less magnesium then required daily while 49% of all Americans take in less calcium than is required.  In addition…

Meta-Analysis Rejects Safety Concerns Over Calcium Supplementation for Increasing Coronary Heart Disease Risk

According to a recent meta-analysis elderly women who supplement with calcium are not at an increased risk of either all-cause mortality or coronary heart disease. Researchers took data from over 18 randomized clinical trials.  Over 63,000 individuals participated in the trials with over 3,300 coronary heart disease events (CHD) and over 4,100 deaths.  Data from…

Magnesium Muscle and Performance

Effect of Oral Magnesium Supplementation on Physical Performance in Healthy Elderly Women Involved in a Weekly Exercise Program

A new study found that 12 weeks of supplementation with Magnesium Oxide improved physical performance in elderly women who were healthy at the onset of the study. 139 women participated in this study.  These women with a mean age of 71.5 years all attended a fitness program involving mild exercise.  Participants were randomly assigned to…