Curcumin and High Cholesterol

Curcumin May Improve Cholesterol Levels for People with MetS

A new study showed daily supplementation of the yellow pigment from turmeric, curcumin, may support lower LDL cholesterol and triglyceride levels in individuals with metabolic syndrome. 65 people with metabolic syndrome participated in this placebo controlled double blind study.  Individuals were assigned randomly to receive either 630 mg of curcumin 3 times per day or…

Vitamin E

The Health Benefits of Vitamin E

Vitamin E, an antioxidant, is a fat-soluble nutrient and can only be obtained through food or through supplementation.  It is well known for its benefits for the skin, however it also beneficially for the heart and the brain.  A deficiency of Vitamin E is usually caused by a genetic abnormality or a fat malabsorption disorder.…